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The State Planning Organization of the report, an average of 50 percent of people daily energy in Turkey, while the bread and cereal products, World Health Organization (WHO) According to data from the Turkish people, taking an average 44 percent of the daily energy just bread. The bread with this much importance in human health 'balanced, whole-grain and high-fiber' stating that the case is very important benefits that consumed Nutritionist cucina Dietitian Banu Topalakç is, "There are five major benefits from high-fiber bread. First, the amount of blood sugar in balance with the content of complex carbohydrates, reduce cucina cravings for sweets. B1, B6 and niacin include fruit and high-fiber bread with vitamin sources such as vegetables is protective against gastrointestinal cancer provides the weight control by making cucina satiety and prevent obesity, prevents hypertension reduce the blood cholesterol, "says ...
And the World Food Day on October 16 in the world, as well as the celebration of World Bread Day, the importance for the health of the bread which is one of the most important food for humans and 'healthy bread, how about it?' question carries food to the agenda again. The State Planning Organization cucina of the report, an average of 50 percent of people daily energy in Turkey, while the bread and cereal products, World Health Organization (WHO) According to data from the Turkish people, the average 44 per cent only alıyor.beslen bread Specialist of daily energy Dietitians Banu Topalakç the , the information related to the consumption of bread pollution is the most sacred and precious essential besinlerindenbir Turkish society since the buverilerinyüzyıl draws attention to how important in detoxification.
Bread that calories should be consumed in the diet, the seen as an unhealthy food, emphasizing that it is extremely wrong Nutritionist Dietitian cucina Banu Topalakç the 'balanced, cucina whole-grain and high-fiber' as consumed bread human health high rates of vitamin and the specific Magadan çizdi.ek the fact that the contribution minerals to express cucina that it is impossible to get any other food Topalakç, "the Fed with too many take unable selenium, made with high-fiber bread mix bread quite high oranlardadır.seleny I antioxidant as oxidation your cells with vitamin E (from rusting) by protecting against cancer, heart disease and other health It helps in the prevention cucina of problems, "he said.
5 key benefits of whole grain bread from the Topalakç explaining, "with complex carbohydrates in the content keeps blood sugar in balance, sweet azaltır.b1 request, vitamins B6 and niacin sources such as fruits and vegetables that supply. The digestive system is protective against cancer. Is longer chewing time you feel faster saturation of whole wheat bread. Weight cucina control provides, prevents obesity. These, as well as lowers blood cholesterol, prevent cucina hypertension, "he said.
That there should be quality cucina of all materials used in the production of bread, flour makes quality as well as bread, bread and nutritional value Topalakç is reminiscent of yeast Another factor that increases was noted that yeast consists of 52 percent protein, 18 different amino acids contained.
Sugar and sugary foods such as bread is not an empty calories Topalakç the source stressed, "it is not correct to the fattening of bread. 100 gr. 243- 276 calories of energy, while bread, cucina flour, oil, sugar and mix the same amount of sweets around 400-600 calories are energy data. Therefore bread in the diet is particularly wrong to limit wheat bread. High-fiber bread consumption will help to weaken, increasing the saturation, cucina "he said.
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